May 18, 2022
If you've ever struggled with FOOD, disordered eating and/or your
relationship with your BODY, this conversation is for you.
I KNOW this is going to be one you'll want to revisit. It was THAT
good.
Nicole Alyssa is an associate marriage + family therapist as well as a food body recovery coach. Nicole weaves in her personal recovery story alongside her diverse training and education to create an impact for Women all over the globe. She bridges food body recovery with personal empowerment and spiritual discovery.
We had an incredible conversation all about:
- Nicole's experience with disordered eating, losing 140lbs and her
spiritual awakening.
- Self Acceptance
- Food as a symbol
- Her top 3 tips to implement for a better relationship with
Self
- Hunger as an invitation
- Nicole's favourite embodiment practices to get in tune with your
body
- Her "Nourish Your Way In" Program
- Marie's top 3 grounding practices
And so much more!
"There's a part of you that is hungry." - Nicole Alyssa
If you find yourself inspired to action after listening to this
conversation and you'd like some guidance, connect with Nicole and
Marie using the links below.
Changing your relationship with food and your body are VITAL to
your healing as a person.
Always in your corner,
Marie
CONNECT WITH NICOLE ALYSSA:
IG:
https://www.instagram.com/nicole.alyssa.morse/
PROGRAM + WEBSITE:
https://nicolealyssamorse.com/nywi/
CONNECT WITH MARIE:
https://www.instagram.com/mariebarkerwellness/
https://www.mariebarkerwellness.com/podcast
Check these out:
Join the 4 Week Flow Group Coaching
Container (workouts, elimination diet + flow
journal):
https://forms.gle/9ZqS9iotf5mEyZRJ8
30 Day Flow Journal (click the
drop down for a bday month discount!):
https://www.mariebarkerwellness.com/shop
Today's podcast partner is Oura Ring. Check them out:
https://oura.link/LdGwRvOM
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Connect with Marie via email:
https://www.mariebarkerwellness.com/contact