Jan 17, 2023
This conversation is so timely + supportive.
It's a big ole' exhale that many people need.
"It's the fastest way to calm yourself down." - Kelly
It isn't often that I meet other humans who have read most of the same books I have and deliver mindfulness and meditation teaching in the same way as I do. In fact, up until recently I hadn't met anyone like this. Until Kelly Ryan came into my life, that is. The conversation that followed was POWERFUL.
Kelly Ryan went from a chronically ill, stressed out corporate executive to a calm and centered mindset coach, meditation teacher, energy healer, breathwork facilitator, and transformational speaker. Now she teaches people all over the word how they can step beyond past limitations, overcome anxiety, connect to calm, consciously create their best life, and truly heal thrive on every level! Kelly has inspired thousands of students to step into their own greatness and live their best life.
In today's conversation, we discuss meditation, nervous system regulation, healing autoimmune disease, the power of words, screen apnea and what to do about it, and so much more.
It was a pleasure and a joy to connect with Kelly. If you resonate with this conversation, leave a review on iTunes and share it with your circle!
ps - I love introducing you to companies and
products that have helped me to live more intentionally and feel
better. Check out TWO of my favourite companies below and feel free
to use their discount code for anything you want to
North Coast Naturals is an
independently family-owned business here in Canada. They offer
premium supplements with a food-first mentality. All of their
products are made and packaged in BC and undergo high stringent
quality testing. I personally have been using their daily greens
powder, L-glutamine, boosted collagen and hemp hearts. Head to
northcoastnaturals.com and use code BARKERPODCAST20
at checkout for a sweet little discount.
Be Mushrooms is a west coast
Canadian microdose and adaptogen brand serious about helping people
with their mental health. I’ve been using their line of products
for the last year and am blown away at the healing I’ve undergone
with the support of these little mushroom capsules. You can check
them out at bemushrooms.com and use code MBWELLNESS for 15% at
With so mush love, Marie
Connect with Kelly Ryan:
FREE Month of Meditation Membership
Connect with Marie:
30 Day Flow
Free Morning Meditation Audio:
13 Downloadable Meditations:
Know Your Flow Program:
Stress Less + Learn To Meditate Program:
Join The Be Well Club (workouts, meditation, supplements, support)