Dec 26, 2019
"When I lose 10lbs, THEN I'll feel happy."
"When I pay off all my debt, THEN I'll relax."
"When we get married, THEN I'll feel loved."
Any of these sound familiar??
We attach SO MUCH IMPORTANCE to "destinations" that we forget to ENJOY and CELEBRATE the small wins along the way.
And spoiler alert, sis? The small wins...
Dec 19, 2019
What is garbage mind you may ask??
Garbage mind is the STUFF that you've worked so diligently to repress and suppress over the years that it can rot a person away from the inside out.
It's the childhood resentments you never let go of.
The limiting beliefs and feelings of unworthiness you developed as a teen.
Dec 12, 2019
This might be my favourite episode so far!! Bran and I go over in depth, our yearly reflection and goal setting retreat! This has been THE GAME CHANGER for us these last few years, and for the first time ever we are spilling the beans on what we go over during our 1-2 day retreat.
If you want to do your own end-of-year...
Dec 5, 2019
When you ask someone how they're doing, do you often get this answer: "I'm good, really busy, but good."???
We live in a society that LOVES to be busy.
Even if we're not being productive.
And it's super detrimental for our wellbeing, relationships and ENJOYMENT of life.
Take a listen as Marie talks about busy as a badge...