Dec 28, 2021
If you are a human on earth, you have experienced trauma.
Your birth into this world was a trauma.
And every moment after that where you felt too overwhelmed to
process, can be pinpointed as a trauma.
It doesn't have to be these big, one off events. Trauma
encompasses much more than that.
Today's guest, my lovely...
Dec 21, 2021
Put your hand up if you're stressed out...
We have become human DOINGS, on 24/7, tuned in to our
devices more than we’re tuned into ourselves and our state of being
Because of this, we’re not breathing or slowing down to pause and our bodies are recalibrating to function in a stressed out state, which is...
Dec 14, 2021
At a certain point in my life, after dealing with sickness after sickness, I started to question the medical system's ability to help me heal and instead turned to Nature and listening to my body's needs instead.
It changed everything.
Today's beautiful guest, Krysta Francoeur, the founder and CEO of Wild Remedies, had...
Nov 30, 2021
There is an overwhelming amount of information available on how to achieve the results you want. The common narrative seems to be "work harder, train more, eat less, push, grind, punish, sleep when you're dead" in order to get the results you want.
Marie, a women's wellness coach with a focus on mindfulness, cyclical...
Nov 30, 2021
"I wanted to change the food we ate." is the sentiment that brought today's guest, my dear friend Carla Jans, to the work she's doing now with medicinal mushrooms and herbs.
She blends her background in Nutritional Science (specifically holistic culinary nutrition) with plant medicine, incorporating herbal remedies into...