Mar 19, 2020
Enjoy a little gift from me to you, one of the guided
meditations from my brand new online course: Stress Less & Learn To
Meditate. This "I'm feeling overwhelmed" meditation has helped me
to calm my nervous system this week amidst all the craziness going
on in the world. I hope it can do the same for you.
If it helps, feel free to share it with friends or family! And if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog