Feb 1, 2022
If you struggle with sleep, don't get enough sleep, can't stay asleep, or don't prioritize sleep, this conversation is for you.
Sleep is THE most underrated tool for feeling better.
And yet, so many of us struggle to get asleep and stay asleep.
It also doesn't have to be such an impossible thing to master.
This is coming from a once-been-really-shitty-sleeper and now sleeps-8-hrs-a-night-easily-er.
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.
We chat about everything from his book, "the sleep advantage", to his TEDx talk, to why it's so hard to break bad habits, his top tips for sleep hygiene, adrenal fatigue, anxiety, acceptance and Devin's personal evening routine! It was such a beautiful conversation and I can't wait for you to tune in!
Connect with Devin:
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