Mar 26, 2020
Join Brandon Penner and Marie Barker as they discuss how their 2020 self challenge of no shopping or drinking alcohol is going. What challenges have come up? How are they feeling about the challenge? Have they succeeded so far? The end of quarter one brings about reflection and this episode is no different.
Mar 19, 2020
Enjoy a little gift from me to you, one of the guided
meditations from my brand new online course: Stress Less & Learn To
Meditate. This "I'm feeling overwhelmed" meditation has helped me
to calm my nervous system this week amidst all the craziness going
on in the world. I hope it can do the same for you.
If it helps,...
Mar 11, 2020
I just celebrated my 5 YEAR ANNIVERSARY as an online wellness coach. And I was reflecting recently, and kept coming to this same idea of how we can only connect the dots looking back.
We have NO WAY of seeing how it’s going to be looking towards the future. The only thing we can really control is staying open and...
Mar 5, 2020
A lot of us assume that we feel so shitty because of all the external work and life stress we’ve got going on that’s out of our control, and while that TOTALLY is playing a major factor in our health issues (both mental and physical), we are also ALWAYS in control of our morning and evening routines. Yes, even with...