May 18, 2021
May is Meditation Month! So, naturally, Jen Alico (also known as @zenjen.meditation) and I HAD to have a juicy conversation on all things meditation - what led us to it, what keeps us in it and everything in between! We also CO-HOSTED a fun meditation class on SAT MAY 22 @9am MST / 11am EST and if you'd like a copy of...
May 11, 2021
Introducing "Quick LOP": a quick (15min or less) hit of "that was just what I needed to hear" from Marie.
Today's Quick LOP? MENTAL HUNGER.
Tune in to learn what it is and how to improve your "diet".
CHECK OUT THE KNOW YOUR FLOW PROGRAM:
May 6, 2021
This conversation came about in such a divinely timed way. Lately, I've been connecting with such beautiful souls and Meghan Sandve is no exception to that! We shared a gorgeous, raw conversation about all things breathwork, healing trauma, being guided by intuition, meditation and everything in between!
Meghan is a...