Sep 28, 2021
Today is a special day.
Not only is it podcast release day, but today's conversation features one of my best friends in the entire world, Michelle Catherine Rose.
This sweet soul and I connected a year ago to date, but it feels as if we've known each other for decades.
Michelle is a well-being counsellor, yoga and...
Sep 21, 2021
Every once in awhile, an extra special woman enters my awareness and I make a point to connect.
This started like that.
I had seen Amy's name float across my Instagram, and when I felt the little intuitive nudge that I know (and trust) all too well, I reached out and started a conversation.
"I just have this feeling,...
Sep 14, 2021
The simplest things in life are often overlooked, simply because we think effectiveness = complication.
But what I've found, and I know today's guest Meghan Sandve would agree, is that the power can be found in the simple truths of the present moment.
One of those powerful things is the breath.
This is single-handedly...
Sep 7, 2021
If you've found yourself clenching, stressing, worrying, busying yourself and chewing your toenails... this one is for you.
Especially*** if you've been raised with the belief that not doing = being lazy, and being lazy = not worthy.
Today's Quick LOP dissects the biological and the cultural programming behind DOING and...
Sep 4, 2021
After a summer hiatus from podcasting, I'm BAAAAAACKKKKK, baby! And so excited to share a mini series for September alllllllll about SELF SOOTHING.
Today's LOP is all about a practice I've implemented the last few months. I call it "check your vitals". And it never fails to help set me straight, feel a bit better and...