Nov 30, 2021
There is an overwhelming amount of information available on how to achieve the results you want. The common narrative seems to be "work harder, train more, eat less, push, grind, punish, sleep when you're dead" in order to get the results you want.
Marie, a women's wellness coach with a focus on mindfulness, cyclical...
Nov 30, 2021
"I wanted to change the food we ate." is the sentiment that brought today's guest, my dear friend Carla Jans, to the work she's doing now with medicinal mushrooms and herbs.
She blends her background in Nutritional Science (specifically holistic culinary nutrition) with plant medicine, incorporating herbal remedies into...
Nov 23, 2021
Every November, a slew of Black Friday and Cyber Monday emails and advertisements take over my inbox and social media feeds.
And over the last couple of years, as I've become a more intentional, aware person, I've noticed the immediate instinct to "go buy now!" that comes up when I see these ads.
It's not that the ads...
Nov 17, 2021
I have always been drawn to quotes.
There's just something so powerful about a simple string of words.
And sometimes - especially if we're going through a hard season - they can remind us of who we really are and the simple truths of life. Which we may have forgotten temporarily.
I've been collecting, writing...
Nov 11, 2021
Do you have deep chats with your spouse over coffee?
Brandon and I were chatting about the new "Meta" name Facebook recently revealed and it led to a full blown conversation about the difference between creating and consuming.
The person who gets to bake cakes all day has a completely different experience than the...