Feb 25, 2021
THIS CONVERSATION IS EVERYTHING.
Cathleen Meredith and I had an INCREDIBLE conversation about all things SELF ACCEPTANCE and I'm so excited for you to listen to it!
We chatted about all things being a "fat woman" to self love, dance as a spiritual practice, breathwork, neuroplasticity, psychoneuroimmunology, the body positivity movement, gratitude, overachiever syndrome, hustle culture, taking up space, AND SO MUCH MORE.
Cathleen Meredith is a writer, positivity ignitor and marketing and branding badass among other things. Her heartwork is the Fat Girls Dance Movement, a social experiment and movement that she started in 2016, where a group of plus-sized women participated in one professionally choreographed challenging dance each week for 52 weeks. The goal? To put themselves through 52 dances and continue to show up and do things they were scared of and didn't think they could do for an entire year. It was an incredibly empowering success and Cathleen is coming out with a book called Fat Girls Dance to tell the story behind it that will be released later this year.