Aug 2, 2019
Emotional Eating. We all do it. Whether we're stressed, happy, sad, bored, celebrating or numbing. Human beings = emotional creatures. Do you find yourself looking to the fridge light for inspiration? A great question to ask yourself is: "what am I really hungry for?"
Today's session includes tips and tricks to ditch emotional eating and feel more confident when it comes to food. From one recovered emotional eater to another? There is a light at the end of the tunnel. Tune in to learn how.