Dec 21, 2021
Put your hand up if you're stressed out...
We have become human DOINGS, on 24/7, tuned in to our
devices more than we’re tuned into ourselves and our state of being
shows.
Because of this, we’re not breathing or slowing down
to pause and our bodies are recalibrating to function in a stressed
out state, which is causing dis-ease in the body.
We often seek out meditation because we have too many
thoughts. But then, we feel we suck at meditating because we have
too many thoughts...
Marie, a women's wellness coach with a focus on
mindfulness, cyclical living and feeling good, is here to debunk
the difficulty of meditation and teach you how to implement a
simple, daily practice that will help you relax, unwind and feel
better.
In this interview from the Fit Chicks
Transformation Conference, listeners will learn Marie's top 3 tips
on:
1) The science of stress
2) What meditation is and how to practice it
3) 3 of Marie's favourite breathing techniques to ditch stress
quick
ps - did you know Marie has a simple, 3 module course called "Stress Less + Learn To Meditate"? Check out the link below!
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The THREE gifts I mention mid-episode for you to take advantage of this holiday season:
1) Access the EXACT SAME 20 min./day (5 days a week) at home fitness program I will be doing for the month of December HERE. If you'd like to try out the sample workout before committing, you can check that out HERE.
2) The FREE Stress Less Class on Wed. Dec. 15 has already happened. If you'd like to be alerted of the next one, sign up for Marie's email list below by grabbing your free meditation or stress less journal!
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*FREE* MORNING GRATITUDE
MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
*FREE* STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
MARIE'S ANNUAL REFLECTION JOURNAL (HARDCOPY!)
https://www.mariebarkerwellness.com/shop
MARIE’S KNOW YOUR FLOW PROGRAM
details:
https://marie-barker-wellness.mykajabi.com/know-your-flow
GET SUPPORT IN YOUR DAILY HABITS WITH MARIE’S BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
MARIE’S IG:
https://www.instagram.com/mariebarkerwellness/
MARIE’S WEBSITE:
https://www.mariebarkerwellness.com/podcast